Health & Fitness Boost- Goal Setting Workout Planner Log Daily & Weekly Water Intake, Exercise, Sleep, Meal Prep & More. Wellness Journal To Love Your Body & Prioritize Your HealthOnline

HEALTH & FITNESS: This boost was created for anyone who wants to take their health & fitness journey to the next level! Create healthy lifestyle habits and feel your best self. The health and fitness boost is part of one of five packs to insert in your undated Self Funding Planner to help with goal setting on a specific area of life that you want to improve, to suit your daily & weekly needs.

12 FULL THEMED PAGES: This themed self care weekly planner has space to record your weekly training workout, nutrition information on your delicious food recipes you cook from home, monthly health goals, whether that is weight lifting, cardio or walking & counting steps! There is a dedicated sleep tracker space, and symptom tracker journal for your menstrual cycle. With motivational prompts and guidance on nourishment & self love.

WHAT’S INCLUDED? : Included in this healthy habit journal, is over 190 unique, health & fitness themed stickers, & the tools and space to track your progress, set goals, and make you excited about prioritizing your health & fitness every week! Write & plan your workouts, invest time and effort into looking after your body.

WRITE YOUR THOUGHTS: The hard social pressure to look a certain way and fixate on weight loss is real, but rather than calorie counting & going on a diet, this guided planner was created to inspire you to take care of yourself, for both your mental and physical health, focus on gratitude & reflection on all the amazing things you can do! Treat this boost as your personal diary, and a reminder that you are good enough.

IS THIS BOOST FOR ME? : It doesn’t matter whether you haven’t ran a mile since high school, whether you’re a professional gym athlete, or something in between – this Boost helps motivate you and keep track of YOUR goals wherever you’re at, with the personal focus on being happy in yourself. We believe in loving your body, and when you love something, you’ll want to take care of it too.

Get your Health & Fitness Boost- Goal Setting Workout Planner Log Daily & Weekly Water Intake, Exercise, Sleep, Meal Prep & More. Wellness Journal To Love Your Body & Prioritize Your Health from the official shop. Health & Fitness Boost- Goal Setting Workout Planner Log Daily & Weekly Water Intake, Exercise, Sleep, Meal Prep & More. Wellness Journal To Love Your Body & Prioritize Your Health is a great gift for yourself or for someone who loves the team.

Get your Health & Fitness Boost- Goal Setting Workout Planner Log Daily & Weekly Water Intake, Exercise, Sleep, Meal Prep & More. Wellness Journal To Love Your Body & Prioritize Your Health from the official shop. Health & Fitness Boost- Goal Setting Workout Planner Log Daily & Weekly Water Intake, Exercise, Sleep, Meal Prep & More. Wellness Journal To Love Your Body & Prioritize Your Health is a great gift for yourself or for someone who loves the team.